Thank you!

Here is the link to your guided meditation: Just click here to download it from Dropbox.

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Before you get started, here are a few things you can do to set the mood:

• Choose a quiet, comfortable place where you won't be disturbed (preferably not under the sea!)

• Set aside 30-45 minutes -- the meditation takes 20 minutes but it can be helpful to journal afterwards or just take a few minutes to think about your experience before you jump back into everyday life.

• Have an eye mask and/or aromatherapy oils handy to up the relaxation factor.

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Your meditation will also be sent over to you via e-mail. I will be sending it manually so it will be delivered in 24-48 hours. If you want to listen to is ASAP, please download it now.